“Take care of your body, it is the only place you have to live.” Jim Rohn


Health & Wellness Coaching

As a health and wellness coach I provide my clients with an objective and inspiring ongoing partnership that authentically provokes thought, creating clarity and opening up opportunities for forward action; bridging the gap between where you are now and where you truly want to be.

Health, Wellness & Lifestyle Coaching and Personal Training Services:

As a professionally qualified coach and certified master trainer I offer comprehensive personalised health and lifestyle coaching and/or personal training services to assist clients who are seeking:

  • Body transformation such as, weight loss, functional strength training, increased fitness levels, and greater flexibility.
  • Holistic health.
  • Lifestyle transformation.
  • Greater lifestyle management and work-life balance.
  • Enhanced stress management and improved energy levels.
  • Improved body image and self-confidence
  • Retirement planning.
  • Strategic life planning.
  • Learning how to effectively manage your emotions and negative thinking patterns, tackling obstacles and or attitudinal blocks.
  • Specific health-related goals.
  • Transitioning, managing change.
  • Burnout prevention and management.
  • Personally designed fitness programmes.

Benefits of having a Health and Wellness Coach

  • Improved health, fitness, and wellbeing.
  • Greater strength, flexibility, and enhanced mobility.
  • Revitalised and heightened energy levels.
  • Improved lifestyle quality; move wishful thinking into reality, and create your lifestyle of choice.
  • Improved self-confidence and body image, have the freedom to buy and wear what you have always wanted with comfort and style.
  • Greater work-life balance
  • Accomplished specific health-related goals.


Health and Wellness Coaching services are available either face to face, by video conference (Skype) or telephone, or through a combination of these methods.  Or if you are looking for personal training, Ashton Coaching provides clients with their own private training studio.

If you really want things to be different with your health wellbeing or have a particular goal in mind call me today so we can create your life changing sustainable results.  I look forward to hearing from you.


"Happiness is not something you postpone for the future, it is something you design for the present." 

- Jim Rohn